For some patients with adrenal disease, exercise can feel like an impossible task. It can be hard to exercise and sometimes even taking a shower feels like climbing a mountain. But even though we may not be able to run marathons, it is important to keep our bodies moving even if it is at a slow pace.
Progress is progress, at any speed!
Adrenal Alternatives Foundation is proud to feature board member and movement recovery specialist, Richard as he shows us some healthy movements appropriate for those with chronic health issues and disabilities.
Below is a collection of videos featuring our Healthy Motion Series where we show you easy healthy movements that you can safely do at your own pace!
Healthy Motion Series.
Copyright: Adrenal Alternatives Foundation 2021
*This content was created for educational purposes only and is not to be used to treat or manage any condition. Do not perform any physical activity without first checking with your healthcare provider*
Adrenal Alternatives Foundation 501c3 non profit Education, Advocacy and Encouragement for all adrenal disease.
We appreciate all contributions which allow us to further our mission, Education, Advocacy and Awareness for all adrenal disease.